SCSU Relaxation the Mindful Movement 2016 Video Reflection

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SCSU Relaxation the Mindful Movement 2016 Video Reflection

Other, St Cloud State University

SCSU Relaxation the Mindful Movement 2016 Video Reflection

Question Description

I’m working on a other exercise and need a sample draft to help me learn.

find on YouTube a Relaxation video and try listening to it once or twice this week. Write a short reflection of this experience and submit it. Try to get better at concentration, patience, and getting into the zone. Try not to fall to sleep as that defeats the purpose. If you can keep yourself just between the stages of sleep and awake you are getting there.

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