GCCCD Nutrition The Best Diet for Optimal Athletic Performance
Description
Was Popeye onto Something?
Introduction
In the early 20th century there was a popular cartoon called “Popeye”. Popeye is an iconic character that would get his strength to take on Bluto, his enemy, by eating a whole can of spinach. Was Popeye onto something? Are fruits and vegetables able to improve our physical performance?
Your Tasks
Task 1- Podcast
First, you will need to listen to the below podcast by Dr. Greger.
Task 2- Research
After listening to the podcast, I would like you to conduct some research on your own regarding any of the topics covered within the podcast.
Task 3- Original Post
Please address the following in your original post:
What were some points that stood out to you in the podcast? (4 points)
Based on your research, were the points made in the podcast supported or refuted by existing scientific evidence? Explain. (6 points)
What was your previous understanding regarding the role of micronutrients on sport performance? Did the podcast or research change your opinions about fruits and vegetables and physical performance? Explain. (6 points)
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